lantems:

• drink lots of water
• blast your favorite music and sing along
• draw silly pictures with crayons
• take a nice relaxing shower and let the warm water hit your back
• treat yourself like the magnificent deity you are
• it’s okay to eat whatever you want
• it’s okay to lay in bed all day
• it’s okay to cry
• your feelings are always valid even if people say they aren’t
• you are not weak
• you are a strong shining star
• you are loved
• you are important